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Low-Carb Frozen Margarita Cocktail
Low-Carb Frozen Margarita Cocktail This refreshing frozen margarita is the ultimate low-carb summer cocktail made with homemade sugar-free sorbet.
Can Ketones Protect Against Alzheimer's Disease?
Can Ketones Protect Against Alzheimer's Disease? Ketogenic diets increase network stability, whereas Western diets decrease network stability. This is consistent with the hypothesis that ketogenic diets could slow brain aging and protect against neurodegenerative diseases.
Low-Carb Frozen Strawberry Daiquiri
Low-Carb Frozen Strawberry Daiquiri This frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium
The Importance of Potassium and Top 7 Low-Carb Foods High in Potassium Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Homemade Low-Carb Baileys Irish Cream
Homemade Low-Carb Baileys Irish Cream You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
Low-Carb Lemon & Lime Cooler
Low-Carb Lemon & Lime Cooler The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!
Low-Carb Mulled Wine
Low-Carb Mulled Wine This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long.
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium
The Importance of Magnesium and Top 7 Low-Carb Foods High in Magnesium Why is magnesium an important electrolyte in ketogenic diets and magnesium-rich foods you should be eating.
Keto Butterflied Chicken with Garlic Spinach
Keto Butterflied Chicken with Garlic Spinach There’s nothing as nourishing and comforting as crisp skillet served with creamy, electrolyte-rich garlic spinach and tangy capers. Make this tasty, high-protein keto dinner recipe in under 20 minutes!
Complete Guide to Alcohol for Low-Carb Diets
Complete Guide to Alcohol for Low-Carb Diets The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Practical Guide to Fasting
Practical Guide to Fasting Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.
How To Low Carb: 15+ Common Weight Loss Mistakes
How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Is Meat Bad For the Environment? A Critical Review
Is Meat Bad For the Environment? A Critical Review Climate change is real and human activities are to blame. In this article we look at claims made against meat production and evaluate the available evidence.
Revealed: The Best and Worst Milks — and How to Make Them at Home!
Revealed: The Best and Worst Milks — and How to Make Them at Home! Discover the top low-carb milk alternatives, both dairy and non-dairy, tailored for a carb-conscious lifestyle. Our guide provides detailed insights and DIY recipes to help you make informed choices.
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
Frozen Low-Carb Raspberry Margarita
Frozen Low-Carb Raspberry Margarita Nothing screams “summer!” quite like a refreshing frozen cocktail, and this low-carb raspberry margarita is the perfect thirst quencher for those hot summer days.
Low-Carb Dalgona Chocolate Milk
Low-Carb Dalgona Chocolate Milk This keto Dalgona style Chocolate Milk is like a cross between a chocolate shake, mousse and smoothie. There is no sugar and it's caffeine-free and dairy-free!
Low-Carb Spanish Horchata
Low-Carb Spanish Horchata Have you ever tried Spanish Horchata? Unlike the Mexican version of this deliciously refreshing drink that is made with rice, Spanish Horchata is made with prebiotic-rich tigernuts. I combined my homemade ...
Keto Pumpkin Spice Egg Coffee
Keto Pumpkin Spice Egg Coffee This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!
Low-Carb Pink Rose Cocktail
Low-Carb Pink Rose Cocktail These pretty pink-tinged cocktails with floral ice cubes are the perfect drinks to share with your loved one on Valentine's Day.
Is Aspartame Safe?
Is Aspartame Safe? Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
Keto Blueberry Breakfast Smoothie
Keto Blueberry Breakfast Smoothie Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!
Low-Carb & Keto Coffee Creamer Five Ways
Low-Carb & Keto Coffee Creamer Five Ways Deliciously creamy sugar-free coffee creamer made with low-carb condensed milk. The perfect way to make keto coffee!
Nut-Free Keto Buns
Nut-Free Keto Buns Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!
Sugar-Free Brownie Batter Smoothie
Sugar-Free Brownie Batter Smoothie This keto brownie batter smoothie is low-carb but still totally decadent and even packs an entire zucchini into one serving!
Low-Carb Piña Colada Cocktail
Low-Carb Piña Colada Cocktail This pina colada tastes like the real deal! All of the flavor of your favorite cocktail with none of the sugar!
Low-Carb Sour Cherry Liqueur (Griotka)
Low-Carb Sour Cherry Liqueur (Griotka) This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!
Keto Golden Turmeric Milk
Keto Golden Turmeric Milk Have you tried turmeric milk yet? I've been making turmeric milk for many years, even before I went keto. Back then I used to drink it with honey which I now skip or substitute with stevia or Erythritol.
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Low-Carb Rye Bread
Low-Carb Rye Bread This low-carb and gluten-free bread tastes like real rye bread. Just as delicious and savory as the real deal!
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